About
Coaching that fits your life (and your budget)
LeanPrograms is a 30‑day, AI‑assisted weight‑loss program designed for busy people who want clear instructions, daily accountability, and visible progress—without paying for a personal trainer.
..
How the program works:
- Smart Intake: You answer a few questions about goals, schedule, dietary preferences, and equipment.
- Your 30‑Day Plan: You get a structured plan with workouts, simple meal frameworks, and daily check‑ins.
- Daily Accountability: Our AI Coach nudges you with reminders, quick tips, and small wins.
- Simple Tracking: Log workouts, steps, water, and weigh‑ins in under 2 minutes/day.
- Real Results: Build momentum week by week—without extreme dieting.
Our Story
We built LeanPrograms after seeing friends bounce between expensive plans and generic “one size fits all” PDFs. With advances in AI, we realized we could deliver smart guidance, track progress daily, and keep people motivated—all for a fraction of the usual cost.
..
What makes us different:
- Daily micro‑coaching: Not just a plan—an active guide.
- Beginner‑friendly: Short, flexible workouts you can do at home.
- No upsell pressure: You get full 30‑day access; only after completion we offer monthly support.
- Privacy‑first: Your data is protected and never sold.
Our promise:
Clear plans. Realistic goals. Daily accountability. No shame. No gimmicks.